Group Workshops

Our interactive, strengths-based workshops empower students, young adults, and professionals with practical tools and collaborative learning, fostering long-term success.

Student Workshops

Your Brain.
Your Future.

  • Success isn’t a solo journey—it’s built with the right support and real-world skills. Our program is designed to empower students during major transition years—8th, 9th, and 12th grade, plus that all-important first year of college. We give them the tools they need to boost confidence, independence, and resilience.

    Through small-group coaching and one-on-one check-ins, students learn how to stay organized, manage their time, solve problems, and handle life’s challenges—both in and out of the classroom.

    A Real-World, Strengths-First Approach

    Our program runs year-round with end of summer/fall, winter, and spring sessions, helping students:
    ✔ Grow their skills without feeling overwhelmed
    ✔ Balance school, activities, and life
    ✔ Boost confidence and achieve their goals
    ✔ Learn how to adapt and speak up for themselves

    We focus on real-life skills that help students thrive, no matter where life takes them. And because success is a team effort, we work closely with families to make sure the support sticks.

    Set Your Student Up for Growth
    Give your child the tools to become a confident, independent, and capable young adult—ready to take on school, life, and whatever comes next.

  • Strengthening Executive Function & Empowering Students

    Our workshops equip students with executive function, self-awareness, and problem-solving skills to navigate school and life with confidence. Each theme fosters independence, resilience, and personal growth, helping students develop lifelong strategies for success.

    ✔ Strengths-Based Approach – Use individual strengths to boost confidence and motivation.
    ✔ Focus & Metacognition – Enhance focus and learning with strategic thinking.
    ✔ Organization & Planning – Master time management, prioritization, and goal-setting.
    ✔ Emotional Regulation & Self-Awareness – Manage stress and build resilience.
    ✔ Goal Setting & Self-Motivation – Set and achieve meaningful goals with intrinsic drive.
    ✔ Cognitive Flexibility & Self-Advocacy – Adapt to challenges and confidently advocate for needs.

    Our interactive, strengths-based approach helps students practice and integrate these skills into daily life.

    1. Who is this program designed for?
      Our program supports students in key transition years—8th, 9th, 12th grade, and first-year college—helping them build executive function skills for confidence, organization, and independence.

    2. What types of skills will my student develop?
      Our coaching builds real-world skills to help students:

      ✔ Stay Organized – Master time management and task planning.
      ✔ Adapt & Regulate Emotions – Build resilience and flexibility.
      ✔ Think Critically & Self-Advocate – Enhance problem-solving and confidence.

    3. How does the program work?

      Our structured approach blends check-ins and small-group coaching to help students:

      ✔ Stay on track with goals.
      ✔ Get personalized support.
      ✔ Practice executive function skills.

      Using a strengths-based philosophy, we tailor strategies to each student’s unique learning style.

    4. How do you involve families for lasting impact?

      Student success thrives with support. We partner with families and educators to reinforce executive function strategies, equipping students with practical tools for lasting progress.

    5. Why Work With Us?

      Our specialized ADHD and Executive Function Coaches take a collaborative approach to student success:

      ✔ Helen (ADHD Coach) – Helps students embrace and understand their unique brain wiring, develop emotional regulation, and enhance motivation
      ✔ Elizabeth (Executive Function Coach) – Guides students in organization, time management, and prioritization.

      Together, we tailor strategies to each student’s unique thinking, empowering them to thrive in school and life.

      Let’s empower your students!

Adult Workshops

Understand Your Brain.
Unlock Your Potential.

  • Success isn’t about working harder—it’s about working smarter, in a way that aligns with how your brain functions best. If you’re a high-achieving professional, entrepreneur, or leader who constantly juggles deadlines, responsibilities, and competing priorities, you’re not alone.

    Many successful people struggle with time management, organization, focus, and work-life balance, especially if they have ADHD or executive function challenges. You may feel like you’re always playing catch-up, battling procrastination, or pushing through mental fatigue—despite your intelligence, ambition, and drive.

    Here’s the truth: Your brain isn’t the problem. You just need the right playbook.

    That’s where we come in. Our Executive Function & ADHD Coaching helps you develop practical, science-backed tools to optimize productivity, reduce stress, and create a more fulfilling, balanced life.

  • Master Your Time, Focus & Energy: Executive Function Strategies for Productivity & Balance

    ✔ Understand Your Brain – Work with your strengths to improve focus & decision-making.
    ✔ Master Time & Priorities – Build structure & efficiency without overwhelm.
    ✔ Regulate Emotions & Decisions – Stay clear-headed under pressure.
    ✔ Balance Work & Life – Set boundaries & prevent burnout.
    ✔ Think Flexibly & Solve Problems – Adapt & strategize in complex situations.
    ✔ Self-Advocate & Leverage Strengths – Boost productivity & leadership.

    1. Is this program right for me?

      Struggling to Keep Up? This Coaching is for You.

      If you're a busy professional, entrepreneur, or executive feeling stuck in survival mode, we can help.

      You might struggle with:
      ✔ Overwhelming deadlines and endless to-do lists.
      ✔ Distractions and procrastination derailing your focus.
      ✔ Small tasks consuming time while big priorities pile up.
      ✔ Work-life balance leaving little energy for yourself.
      ✔ Wanting productivity without burnout.

      This program helps you take control of your time, energy, and focus—so you can stop feeling behind and start thriving.

    2. What will I gain from coaching?

      Coaching Simplifies Life—Not Adds to It.

      We help you work with your brain, not against it:

      ✔ Master Time & Productivity – Prioritize, stay focused, and get more done with less stress.
      ✔ Streamline Organization – Build systems to reduce mental clutter and decision fatigue.
      ✔ Regulate Emotions & Build Resilience – Manage stress, avoid burnout, and stay calm.
      ✔ Improve Work-Life Balance – Set boundaries and make time for what matters.
      ✔ Think Clearly & Act Confidently – Strengthen problem-solving and decision-making.

    3. How is this different from productivity coaching?

      We take a neuroscience-based approach to executive function, helping you:

      ✔ Understand your brain and what works for you.
      ✔ Break free from stress using strengths-based strategies.
      ✔ Create lasting change through newfound awareness, not short-term fixes.

      It’s not about working harder—it’s about working smarter, aligning with your goals and strengths.

    4. How do I get started?

      If you're ready to feel more in control, confident, and balanced, we're here to help. Please book an introductory consultation.