MEET YOUR COACH

Hi, I’m Elizabeth.

Your New Brain Bestie!

Overwhelmed? Can’t get started? Stuck in the cycle of “I’ll do it later”?

I’ve got you.

I’m Elizabeth, and I help people turn chaos into clarity with simple, no-stress strategies for time management, planning, and getting things done. Together, we’ll figure out what actually works for you—so you can stay on track, find your purpose, and still have time for life.

I focus on real-life balance—not just school or work—because you’re more than your to-do list.

Ready to ditch the overwhelm and finally get stuff done? Let’s work together!

Meeting you exactly where you’re at.

Education

San Jose State University, BA in Liberal Studies, Minor in Education
Chapman University, Multiple Subject (MS) teaching credential program
International Coaching Federation AACC - In Progress

Certifications & Trainings

What’s New & Next in Supporting Neurodiverse Clients 2025

Intensive Evidence-Based Strategies for Managing ADHD across the Lifespan 2025

Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood 2025

SMARTS Executive Function Program 2024 (Strategies for Motivation, Awareness, Resilience, Talents, and Success to support EF development in neurodiverse learners)

Professional Affiliations

IOC (The Institute of Coaching)

CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)

ACO (ADHD Coaches Organization)

FAQs

  • Therapy usually explores your past experiences and focuses on emotional healing.

    EF Coaching, on the other hand, is future-focused and action-oriented, helping you develop practical skills (e.g., organizational skills, time management skills, etc.) so that you can navigate daily life more efficiently and effectively.

    • We will discuss your needs and goals.

    • I will explain my coaching process and you can ask questions about it.

    • We will explore whether we’re a good fit to work together.

    • It will help you better understand how your brain works.

    • It will teach you how to use your strengths to your advantage.

    • It will help you create and implement personalized strategies for dealing with daily challenges that require focus, organization, time management, & follow through.

  • We coach teens (age 16+), young adults, adults, and parents of young adults and significant others.

    Our approach is tailored to meet clients’ specific needs, whether they’re students, professionals, or parents.

  • I will help you understand your child’s unique brain wiring and how they learn best.

    In our coaching sessions, you’ll gain insight into:

    • EF development and its impact on learning

    • Strategies to support EF skill growth

    • Creating a learning-friendly home environment that reduces frustration

    • Tools to foster independence and self-advocacy

    Each session is customized to your needs. Together, we will:

    • Address real-life challenges you and your child/S.O. face

    • Explore practical solutions

    • Identify specific, manageable strategies to overcome obstacles

  • Each session is collaborative and customized to your needs. Together, we will:

    • Focus on real-life challenges you or your teen/young adult/significant other are facing.

    • Explore solutions and break goals into manageable steps.

    • Identify actionable strategies to help you or your teen, young adult or significant other thrive.

  • Celebrate Wins: We discuss successes or progress since our last session.

    Check-In: We take some time to connect and talk about how things have been going.

    Focus Areas: I’ll ask if there’s something specific you’d like to work on during the session.

    Break It Down: Together, we’ll dive into the work, break it into manageable steps, and explore solutions.

    Actionable Steps: By the end of the session, you’ll leave with clear, actionable items.

    Reflect: I’ll ask you to share your greatest takeaway from the session to reinforce your learning and insights.